Workout Log for Women & Men 

Workout Log for Women & Men 
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Workout Log for Women & Men is a well-organized system featuring dedicated sections for setting goals, tracking progress, scheduling workouts, and logging details of each session. Whether you’re looking for a quick reference overview or a deeper delve into reps, sets, and calorie burn, this planner has it covered. And with 136 days of tracking, it’s perfect for keeping you on course for 4-6 months, motivating you every step of the way. “Workout Log for Women & Men” is not just about logging exercises; it empowers you to dissect your entire routine, from minute warm-ups to post-workout stretches. This granularity isn’t just for show – it unlocks a deeper understanding of what fuels your progress and holds you back. By giving you this level of control and insight, the journal empowers you to confidently navigate the gym, boosting your self-efficacy and pushing you closer to your fitness goals.

Workout Log for Women & Men 

  •  Color: Black
  • Brand: Nokingo
  • Cover Material:  Paper, Metal

Product Review

Design and Layout

The “Workout Log for Women & Men – A5 Fitness Planner/Journal” is thoughtfully designed with a user-centric approach. The planner’s layout is intuitive and easy to navigate, featuring a quick reference information page, a goals & plans section, a progress tracker, and a calendar. These elements are crucial for setting and monitoring fitness goals, ensuring users stay on track with their health and wellness journey.

The inclusion of routine workouts and exercise tracking pages stands out. These pages are meticulously organized to record various workouts, from strength training to cardio, allowing users to tailor their entries to their specific exercise routines. This level of customization is a significant advantage, catering to beginners and seasoned fitness enthusiasts.

Quality of Materials

The journal’s quality is evident in its construction. 100gsm smooth white paper is a thoughtful choice, ensuring durability and ease of writing. This heavy-weight, acid-free paper is ideal for fitness enthusiasts who frequently handle the journal with sweaty hands or store it in gym bags. The paper quality minimizes ink bleed-through, a common issue with lower-quality journals.

Workout Log for Women & Men 

The cover’s sturdiness and flexibility are noteworthy. It protects the inner pages effectively, ensuring the journal withstands regular use and the rigors of gym life. The robust metal twin-wire binding is a practical feature, allowing the journal to lay flat for ease of writing. This small but significant detail enhances the user experience.

Functionality and Usability

This fitness planner is more than just a notebook; it’s a comprehensive tool for tracking and analyzing one’s fitness journey. Including various sections such as goals, exercises, weight loss, and notes encourages users to log their physical activities and reflect on their progress and plan. This holistic approach is instrumental in maintaining motivation and achieving long-term fitness goals.


  • Comprehensive Tracking Features: The planner’s detailed sections for recording exercises, sets, reps, cardio, and more cater to various fitness activities. This comprehensive approach allows for a nuanced understanding of one’s fitness journey.
  • High-Quality Materials: Using 100gsm paper, a sturdy cover, and strong metal binding speaks volumes about the journal’s durability and practicality. These features ensure longevity and ease of use in various environments, from gyms to outdoor settings.
  • User-Friendly Design: The A5 size is ideal for portability without compromising writing space. The layout is intuitive, making it easy for users to find and record information swiftly.
  • Encourages Goal Setting and Reflection: With sections dedicated to goals, plans, and progress tracking, the journal promotes a goal-oriented approach to fitness. It enables users to set targets and reflect on their achievements, fostering a sense of accomplishment.
  • Suitable for a Range of Users: The planner’s design caters to all levels, Whether a beginner or an experienced fitness enthusiast. It allows for tracking of both simple and complex workout routines


  • Limited Duration of Use: With 136 pages for tracking, the journal offers around 4.5 to 6 months of use, which may need to be revised for long-term fitness enthusiasts or those preferring a yearly planner.
  • Lack of Digital Integration: In an era where digital tools are increasingly popular, lacking a digital component or app integration might be a downside for tech-savvy users.
  • Product Type: Fitness Planner/Journal
  • Target Audience: Women and Men
  • Size: A5
  • Primary Use: Tracking Weight Loss, Gym Workouts, Bodybuilding Progress
  • Category: Health & Wellness Tracker
  • Color: Black
  • Key Features:
    • Quick reference information page
    • Goals & plans section
    • Progress tracker
    • Calendar
    • Routine workouts section
    • My exercises section
    • Exercise tracking pages
    • Note pages for additional note-taking, lists, goals, etc.
  • Duration of Tracking: 136 days (suitable for 4.5-6 months of workout log tracking)
  • Exercise Detailing:
    • Space for logging exercises, dates, stretches, warm-ups, cool-downs
    • Records for reps, sets, cardio, intensity, and calories
  • Paper Quality: 100gsm smooth white paper, heavy-weight, acid-free
  • Cover Quality: Sturdy and flexible
  • Binding: Strong metal and lay-flat twin-wire binding
  • Suitability: Ideal for daily health and fitness tracking, adaptable for various fitness levels and workout types.

Read more about Best Fitness Planners here


Yes, the planner is designed to accommodate various workout types, including weight training and cardio exercises. It allows for detailed tracking of exercises, sets, reps, and cardio sessions, making it versatile for different fitness regimes.

Absolutely. While the journal offers detailed tracking, beginners can benefit from its structured progress monitoring approach. It can help set achievable goals and understand the basics of exercise routines.

The planner aids in setting clear fitness goals, tracking daily exercises, and reflecting on progress. This systematic approach helps maintain motivation and consistency, vital in achieving any fitness goal.

Yes, the 100gsm smooth white paper is heavy-weight and acid-free, minimizing the chances of ink bleed-through. This makes it suitable for various types of pens and pencils.

The planner is designed with durability, featuring a sturdy cover and strong metal binding. It can withstand regular transport and use in gym environments.

While digital trackers are convenient, this physical journal offers a tactile and visually tangible way to track progress. It encourages reflection and goal-setting in a more personalized manner.

The “Workout Log for Women & Men – A5 Fitness Planner/Journal” packs a punch when tracking your fitness journey. It’s like a personal trainer and motivator in one, with tons of features to map your progress no matter how you roll. Whether you’re a gym devotee or a fresh-faced beginner, this planner has your back. It’s built to handle any workout you throw, from lifting weights to chasing squirrels in the park. And it’s tough enough to keep up, with quality paper and binding that won’t fall apart in your gym bag. This planner lasts about 136 days, so if you’re aiming for the long haul, you might need a refill.