SPOKO Meditation Bench

SPOKO Meditation Bench

Are you feeling bogged down by a sedentary lifestyle? Craving improved posture and a more profound meditative experience? Enter the SPOKO Meditation Bench Chair, especially the handy Travel Version. This isn’t just another piece of furniture – it’s a thoughtfully crafted tool for enhanced physical alignment and comfort. Step into the world of the SPOKO Travel Bench, an ergonomic icon in a chair-obsessed world. Whether you’re a seasoned yogi or just exploring the path to wellness, this bench invites you to redefine your daily sitting, meditation, and yoga practice. Dive deep with this review as we unlock the secrets of the SPOKO, from its spine-loving incline to its travel-friendly design that lets you take your mindfulness anywhere. Get ready to discover how this bench becomes your secret weapon for a healthier, more grounded you.

SPOKO Meditation Bench

  •  Color: Pure
  • Brand: SPOKO
  • Product Dimensions:  8″D x 16″W x 8″H

Product Review

Design and Ergonomics

The SPOKO Meditation Bench Chair sets itself apart with its innovative design focused on ergonomics. The key feature here is the bench’s natural spine incline, engineered to offer optimum comfort for the lower back and knees. This design element is crucial, as it helps remove pressure from sensitive areas like the lower back and knee joints. For individuals who struggle with back pain or knee discomfort during meditation or sitting, this could be a game-changer.

The bench’s arching structure and gentle incline also play a pivotal role. They encourage the body and pelvic area to align with the bench’s natural curve, promoting a balanced posture. 

Material and Craftsmanship

Handcrafted with premium quality massive birch wood, the SPOKO Meditation Bench is sturdy and aesthetically pleasing. Each bench is unique, reflecting the care and attention to detail put into its creation. The choice of birch wood is significant; it’s known for its strength and durability, ensuring that the bench can withstand regular use over many years.

SPOKO Meditation Bench

Portability and Versatility

The Travel Version of the SPOKO Bench is designed for mobility. It disassembles into a convenient travel-size package, easily fitting into a travel bag or luggage. This feature stands out for those who want to maintain their meditation or yoga practice while on the move. Its versatility extends beyond just meditation; it can be used for yoga and prayer, as a regular stool, or even as a low bench, making it a multi-functional piece of furniture.


One of the most striking features of the SPOKO Meditation Bench is its claim of ultimate comfort without the need for a cushion. This is a significant advantage for users who prefer a minimalistic setup or who find maintaining cushions a hassle. The bench’s design is intended to provide all the comfort needed, which is a testament to its ergonomic design.


  • Ergonomic Design: The SPOKO Meditation Bench encourages a natural spine alignment, significantly reducing tension and stress in the lower back and knees. This ergonomic design benefits users of all ages, especially those with chronic back pain or knee issues.
  • High-Quality Material: Handcrafted with premium birch wood, the bench is durable and has a natural, elegant look. Such high-quality material ensures longevity and sturdiness, making it a one-time investment for long-term use.
  • Portability: The Travel Version’s ability to disassemble into a compact form makes it an ideal companion for those who wish to maintain their practice while travelling. Its lightweight and portable nature makes it easily fit into luggage without being cumbersome.
  • Versatility: This bench isn’t limited to meditation; it can be used for yoga, prayer, or a regular stool. This versatility makes it a multipurpose addition to any home.
  • Comfort without Cushion: The bench design eliminates the need for an additional cushion, a significant advantage for maintaining posture and stability during meditation or sitting. It also simplifies the setup and maintenance.


  • Weight Limitations: Given its design, there may be weight limitations, which might only make it suitable for some body types.
  • Wood Maintenance: Birchwood, while durable, may require specific care or maintenance to retain its quality and appearance over time.
  • Product Name: SPOKO Meditation Bench Chair, Travel Version
  • Type: The Original Posture Certified Wood Kneeling Stool
  • Primary Use: Ideal for meditation, yoga, prayer, and seiza; can also function as a stool, chair, kneeling, or low bench
  • Ergonomics:
    • Natural spine incline for lower back and knee comfort
    • Arching design and gentle incline for pelvic alignment and balance
  • Material: Handcrafted from premium quality massive birch wood
  • Portability:
    • Easily disassembles for travel
    • Compact and travel-friendly design, fitting into luggage or travel bags
  • Comfort: Designed for ultimate comfort without the need for a cushion
  • Versatility: Suitable for various activities and settings
  • Craftsmanship: Each bench is unique due to individual handcrafting, with attention to detail
  • Environmental Impact: Made with sustainable materials
  • Dimensions and Weight: (Specific dimensions and Weight to be provided by the manufacturer)
  • Weight Capacity: (Specific weight capacity to be provided by the manufacturer)
  • Maintenance: Simple care, requiring occasional cleaning with a dry or damp cloth and periodic treatment with wood care products

Read more about Best Yoga Meditation Benches here


The bench is designed for easy assembly and disassembly, making it ideal for travel. It typically involves simple steps that can be done quickly, without needing tools, allowing you to set it up or pack it away in minutes.

 Absolutely. The ergonomic design, particularly the natural spine incline, makes it comfortable for extended periods of sitting. This makes it ideal for longer meditation sessions, reducing the risk of discomfort or strain.

Yes, the bench can be used on various surfaces, including carpet, hardwood floors, and even outdoors. However, using it on a stable and level surface is advisable for the best experience.

The bench is not adjustable. However, its design is generally suitable for various body sizes and heights. It is recommended to check the dimensions and see if they align with your requirements.

Birch wood can be cleaned with a damp or damp cloth. Avoid using harsh chemicals. Periodic treatment with wood-specific products can help maintain its lustre and durability.

Yes, the use of birch wood, a sustainable material, and the handcrafted nature of the bench align it with environmentally friendly practices.

Forget your ordinary meditation stool; the SPOKO Bench is different. This handcrafted beauty isn’t just about looking good (though it does, with its sleek birch wood design); it’s about feeling good, too. Its clever ergonomic design helps you sit up straight, easing back and knee pain and leaving you feeling energized instead of achy. Whether you’re meditating, practising yoga, or need a stylish extra seat, the SPOKO does it. Plus, it’s made with eco-friendly wood and built to last, so it’s an investment in your well-being for years. Sure, it might cost more than your average stool, but the quality, comfort, and good looks make it worth every penny. It might take a little getting used to its unique design, and the wood needs some care. A little effort for a lifetime of better posture and less pain? Sounds like a good deal to me! So, if you’re looking for a way to up your meditation game, ease those aches, or add a zen to your home, the SPOKO Bench is your new best friend. It’s not just furniture; it’s a gateway to a healthier, happier you.